WOD 1. Warm up – 3 Rounds easy of: 30 Jumping Jack 30 Skips 10 Down Up 30sec. Rest 2…

WOD

1. Warm up – 3 Rounds easy of:
30 Jumping Jack
30 Skips
10 Down Up
30sec. Rest

2.Conditioning– 4 rounds of :
1min: 30sec. ME cal. Run – Treadmil
2min: 30sec. ME cal. Ski Erg
3min: 30sec. ME cal. Assault Bike
4min: 30sec. ME cal. Row
5min: 30sec. ME Double Unders
6min: Rest
7min: Rest
*stejné WOD jako 9-10-2018, nyní na maximální úsilí!

3. Accessory
Lateral Box Step up/ Step down, 30/side 


 

 

  • Weightlifting s LUKÁŠEM

1. Warm Up:
a) General Warm Up
b) BarbellYoga

2. Technique&Sets
Clean

3. Back Squat
Test 1RM