WOD  METABOLIC DAY III. …

WOD

 METABOLIC DAY III.

a) Skill; 

- Athletic ABC

- 8x10m Sprint 


b) Skill - 12min EMOM of: 

1st.: 40-20 Double Unders 

2nd.: 30 sec. ME cal. Row @sprint 


c) 4x 4min AMRAP of (2 Sets):

00:00-04:00 ME cal. Echo Bike

04:00-06:00 Rest 

06:00-10:00 ME Shuttle Run 7.5m 

10:00-12:00 Rest

d) Accessory: 

- Cool Down