WOD a) Skill I. (6min): - Tabata Shuttle Run (5m)- Athletic ABC (5min)  …

WOD

a) Skill I. (6min):


- Tabata Shuttle Run (5m)
- Athletic ABC (5min) 


- 6min EMOM:


12 Steps Walking Lunges 


b) Strength - 10min EMOM of:


1st: 10 Back Rack Barbell Reverse Lunges @light weight 

2nd: 10 Step Up on the Box with Medball 9/6/4 


c) For time of:


100/90 cal. Row

100 Box Jump Over 60/50
1000m Run

d) Accessory;

- 5min Leg Stretch