WOD PARTNER MMM, PRE-CMG  …

WOD

PARTNER MMM, PRE-CMG 

a) For time with a partner:

100/90/80 cal. Row

50 Synchronized Sit ups

100 Kett. Swings 

50 Synchronized Sit ups

100/90/80 cal. Row

– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.


b) For Time With a partner:

180 Wall Ball 

30 Bar Muscle Ups (Share)

60 C&J 60/35 (Share)