WOD MONDAY MONSTER MASH  a) For time of: 21…

WOD

MONDAY MONSTER MASH 

a) For time of:

21-15-9 HPC 75/45 

21-15-9 Parallette Push Ups

b) For time of:

21-15-9 S2O 75/45 

21-15-9 Pull Ups

c) For time of:

21-15-9 Deadlift 75/45 

21-15-9 Hand Released Burpee Facing over Bar 

*Rest 5min between workouts