WOD a) Skill - Ring Muscle Ups I. (20min); - False Grip  -…

WOD

a) Skill - Ring Muscle Ups I. (20min);

- False Grip 

- Ring Row with false grip 

- Ring Pull Up with false grip 

- Swing on the Rings

b) For time of:

15 Squat Snatch 60/35

30 Pull Ups 

45 Wall Ball 9/6 

90 Double Unders

45 Wall Ball 9/6

30 Pull Ups

15 OHS 60/35

c) Accessory;

- Klokov High Pull with empty Barbell; 4x 20-15