WOD a) Strength - 8min EMOM of: 3x TnG Squat Clean @70-60 of your 1RM C&J b) 12min EMOM of: 1st.: ME…

WOD

a) Strength - 8min EMOM of:

3x TnG Squat Clean @70-60 of your 1RM C&J

b) 12min EMOM of:

1st.: ME Alt. 1-Arm DB TnG Squat Clean 25-15/12.5-7.5

2nd.: ME Burpee over DB

3rd.: Rest

c) Accessory:

- DB Triceps Extension; 3x12 @AHAFA

- DB´s Biceps Curls; 3x12 @AHAFA