WOD Weightlifting Squat Snatch : 1-1-1-1-1-1-1 *Result = 7x Weight Squat Snatch (7x Attempt) …

WOD

Weightlifting
Squat Snatch :
1-1-1-1-1-1-1
*Result = 7x Weight Squat Snatch (7x Attempt)


WEIGHTLIFTING
1. Warm Up:
a) General Warm Up
b) BarbellYoga

2. Technique & Sets
a) Power Snatch & Squat Snatch
b) WOD: 15min AMRAP of Snatches*
*30 @50, 20 @60, 10 @70, ME @80 (anyhow)

3. Back Squat
Week 12: 6x2 @80