WOD a) Skill I. - Power Clean; - 10min Technique - 8min…
a) Skill I. - Power Clean;
- 10min Technique
- 8min EMOM, 3x @60-50
b) Skill II. - Ring Muscle Ups (10min);
- Support on the Ring & Dips
- Strict Ring Pull Ups
- Kipping Ring Pull Ups
- Swing on the Rings
- Transition from Box
c) Hero WOD "Coach Jindro" - 22min Time Cap of:
14min AMRAP
- 6 Power Clean 50/30
- 8 Strict HSPU
Into 8min AMRAP
- 33 Ring/ Bar Muscle Ups
- ME cal. Bike