WOD a) Skill I. - Power Clean; - 10min Technique  - 8min…

a) Skill I. - Power Clean;

- 10min Technique 

- 8min EMOM, 3x @60-50

b) Skill II. - Ring Muscle Ups (10min); 

- Support on the Ring & Dips 

- Strict Ring Pull Ups 

- Kipping Ring Pull Ups 

- Swing on the Rings 

- Transition from Box 

c) Hero WOD "Coach Jindro" - 22min Time Cap of:

14min AMRAP

- 6 Power Clean 50/30

- 8 Strict HSPU

Into 8min AMRAP

- 33 Ring/ Bar Muscle Ups 

- ME cal. Bike