WOD 1. Warm Up - 5 min easy: + Open Hips Glutes + hamstr. activation 2. 4 sets of: Psoas…

WOD

1. Warm Up - 5 min easy:
+
Open Hips
Glutes + hamstr. activation

2. 4 sets of:
Psoas march 10 reps
30 sec. rest
Skip March 20 steps Together
30 sec. rest

3. Conditioning :

Rowing
5 setsof:
500mRow
90 sec. rest

3 min rest

Run
5setsof:
400m Run
90 sec. rest


- constantly effort through out (alike last week)