WOD 1.Warm Up: 3 min bike + Prep. 2. EMOM x 10 1st:Push Ups 7/4(abmat) 2nd: double ktb…

WOD

1.Warm Up:
3 min bike
+
Prep.

2. EMOM x 10
1st:Push Ups 7/4(abmat)
2nd: double ktb. oh hold 20-30 sec.

3. Conditioning :
EMOM x 24
8 min: 30sec. Bike
8 min: 30sec. Row
8 min: 30sec. Double Unders