WOD Metabolic – Gymnastic – Weightlifting 24min with easy pace of : 2x 10m Farmer Carry (with…
Metabolic – Gymnastic – Weightlifting
24min with easy pace of 
:
2x 10m Farmer Carry (with two Kett./ DB)
1min Single Unders
10 OHS 20/15/10
1min Plank on the Rings
10 Parallette Push Ups
1min Dead Hang